Clinics and Workshops

About Our Workshops

It’s not always about sweating and grinding. Sometimes it’s about listening and learning. Tough Cookie Trainers and guest speakers impart a wealth of knowledge and information during our weekend workshops and clinics (free for monthly members), and provide hands-on opportunities for our members to focus and practice on newfound  skills.

When Do They Take Place

Our clinics take place bi- weekly after our 75 minute hybrid sessions on the weekend.  Lasting for about 60 minutes, trainers Rachel Guess and Anton Agulia will cover topics in the fitness industry ranging from nutrition to cognitive behavior, TRX and specialty workouts. 

Upcoming Clinis

4/6/19

Nutrition Clinic for Weight Loss

11:30 AM - 1:00 PM

Tough Cookie Training

+ Event Details

4/6/19

Nutrition Clinic for Weight Loss

Have questions on what to eat, when to eat it and how much to maximize body fat loss?  Ever wanted to put together a meal plan for performance and at a loss of where to start?  What exactly are these things called Macros?
Nutritional Coach Margie Rivas from "Transformed Nutrition" is here to help!  Join Margie and other Tough Cookies for an informative clinic on helping decrease your body fat while maintaining a healthy, well balanced meal plan!
Margie will be bringing her Body Composition tester to help you see where you are and with a nutrition game plan, get you to where you would like to be,  
Price for the clinic is donation only (with all proceeds going to T.A.P.S) and the charge for the body scan is $30.
Please RSVP and request if you would like the body scan or just like to come over and listen to some informative, awesome information!

To learn more about Margie Rivas, please visit her website at:
https://transformednutrition.com/


To reserve your spot now:

https://www.facebook.com/events/413415616079135/

11:30 AM - 1:00 PM

Tough Cookie Training

4/28/19

Self Defense For Runners

11 AM - 2 PM

Tough Cookie Training

+ Event Details

4/28/19

Self Defense For Runners

We should be able to run anywhere and at any time without thinking about our safety. Unfortunately runners do get attacked, some don't survive. Lets take a few hours to develop an understanding of probable scenarios and realistic responses to them.

In this seminar you will learn:

  • how to lower your risk of attack
  • about attacks you're likely to encounter
  • how to apply basic and practical self defense techniques

Please invite friends and fellow runners.

FAQs

What can I bring into the event?

A towel, bottle of water, and maybe a snack.


Reserve your spot here: 

https://www.eventbrite.com/e/self-defense-for-runners-tickets-58548671653?ref=eios&fbclid=IwAR3H0ir6lHKKg_aNV7sfBh--5_pABPxzQp5-f4lOCVMIBKQPDN-xJGycUAg

11 AM - 2 PM

Tough Cookie Training